Ok Guys, let's talk about masturbation. We all do it, and we’re all damn good at it. Lets face it, you’re the best you’ve ever had, and it only gets better with age. Masturbation is a normal and healthy part of sexual expression for both men and women. While female masturbation has been explored in some depth, male masturbation remains a relatively taboo topic. Not only is it a great way to release sexual tension, but it also has some pretty impressive health benefits. So, if you need an excuse to indulge in a little solo action, here are some reasons why you should grab the lube and get to it.
Here are the 7 benefits of male masturbation:
Stress Relief
When life isn’t always rainbows and kittens, stress tends to creep in, so it’s at those times that a good medicine is what you need to get you through, and that medicine is sometimes a quick wank to blow off some steam. Masturbation can release tension and stress, helping to promote relaxation and improve overall mood. When we orgasm, our brains release a cocktail of feel-good chemicals, such as dopamine, which can help to alleviate feelings of anxiety and depression
Improved Sexual Function
Practicing solo can actually make you better in bed. Not only can it help you understand your own body and preferences, but it can also help you last longer during sex. Regular masturbation can help to improve sexual function, including increased libido and improved erectile function. By practicing self-pleasure, men can become more familiar with their bodies and sexual response, which can translate to better sexual experiences with partners.
Prostate Health
Believe it or not, masturbation can actually help reduce the risk of prostate cancer. Research has shown that frequent ejaculation through masturbation or sexual activity may reduce the risk of prostate cancer. This is because ejaculation helps to flush out any potentially harmful toxins and bacteria that may accumulate in the prostate gland. So, not only will you feel good, but you'll also be doing your prostate a favor.
Improved Sleep
Masturbation is not just for stress relief and pleasure, but it can also help you catch those Z's. You see, during orgasm, your body releases endorphins and other chemicals that can make you feel like you just hit the jackpot. These same chemicals also promote relaxation and drowsiness, which can help you drift off to sleep like a baby. Who needs a warm glass of milk when you can have an orgasm, right? Just make sure you don't fall asleep mid-session, or you might end up with some interesting dreams.
Pain Relief
Who needs a painkiller when you can have an orgasm? Masturbation has been scientifically proven to relieve pain in both men and women, especially when it comes to chronic pain conditions. In addition to improved sleep and stress relief, when you orgasm, your body releases chemicals that can also help ease pain and discomfort. So, the next time you're feeling achy, skip the pill and go for a self-love session instead. Your body will thank you.
Improved Mood
Let's face it, not every day will be a good one. While it can be hard to keep a positive outlook, fear not, my friend, because masturbation is here to save the day! Not only does it help to reduce stress (as we already covered), but it also has the power to improve your overall mood. By giving yourself the gift of sexual pleasure, the happy little molecules that are released in your brain from orgasm can lift your spirits and make you feel like you're walking on sunshine. So, the next time you're feeling down in the dumps, don't reach for that pint of ice cream - reach for something else instead!
Boosted Immunity
Ah, the good ol' boosted immunity - a perk we all could use, especially coming out of these pandemic times. It turns out that masturbating isn't just a fun pastime, but it also helps our immune system do its job better. When we climax, the endorphins that our bodies release helps stimulate the production of white blood cells. White blood cells are like the Avengers - they defend our bodies against all sorts of villains, from the common cold to more serious illnesses. So next time you feel like skipping a self-love session, remember that you're not just missing out on a good time, but you're also depriving your immune system of some serious backup.
So men, there you have it, male masturbation can have a range of health benefits, including stress relief, improved sexual function, prostate health, improved sleep, pain relief, improved mood, and boosted immunity. Not only is it something fun you do alone while watching porn or fantasizing about your favorite kink, but you are actually treating yourself to some good therapy in the process. So grab your favorite lube, (unless dry is your thing) and wank away to a better, healthier you.
Sources:
1. Dr. Calvaresi, Anne. “Does Having More Ejaculations Lessen the Chance of Prostate Cancer?” Urology Care Foundation, American Urological Association, 2020, https://www.urologyhealth.org/healthy-living/urologyhealth-extra/magazine-archives/fall-2020/ask-the-experts-does-having-more-ejaculations-lessen-the-chance-of-prostate-cancer.
2. Huang, Sijia, et al. “Masturbation Frequency and Sexual Function in Individuals with and without Sexual Partners.” Sexes, vol. 3, no. 2, Mar. 2022, pp. 229–43. Crossref, https://www.mdpi.com/2411-5118/3/2/18.
3. N.A. “How sex helps boost your immunity.” Because Health, 24 April 2020, https://www.becausehealth.com/blog/how-sex-helps-boost-your-immunity.
4. N.A. “Masturbation.” Cleveland Clinic, 2023, https://my.clevelandclinic.org/health/articles/24332-masturbation.